RPC dog and dumbbell logoRAWARDPERFORMANCE COACHING
Nathan Raward carrying a sandbag during HYROX Singapore

Your primeis stillahead of you.

Get stronger. Build your engine. Discover what you’re capable of — at 40, 50, 60 and beyond.

Start your journey Find your coaching programme
STRENGTH. FITNESS. ENDURANCE.ONE-TO-ONE & SMALL GROUP TRAININGSCROLL TO DISCOVER

01 / THE POSSIBILITIES

More capable.
More confident.
More you.

You don’t need to be an athlete to train with purpose.

Maybe you’re returning to fitness, ready to feel stronger, or eyeing a start line for the first time. RPC gives you a clear plan, hands-on coaching and the right level of challenge to move forward.

Built with adults over 40 in mind. Open to anyone ready to put in the work.

02 / FIND YOUR FOCUS

Two paths.
One stronger you.

Nathan Raward and his winning HYROX relay team on the champions podium01 / RACE READY

SINGLES · DOUBLES · RELAY TEAMS

HYROX &
Race Preparation

From “could I do it?” to knowing your plan on race day. Build the strength, engine and station confidence to take on your first race or improve your next one.

  • Progressive, race-specific programming
  • Movement and station technique
  • Strength and cardiovascular conditioning
  • Structured workouts and race simulations
  • Pacing, strategy and competition preparation
What could my training look like?

EXAMPLE / HYROX PREPARATION

A sample week could combine two coached sessions with two independent sessions:

Coached / Strength & stations
Build strength and practise efficient station technique.
Independent / Running
A run session matched to your current fitness and race goals.
Coached / Race-specific conditioning
Combine running and stations, developing pacing and transitions.
Independent / Easy aerobic work
A comfortable run, row or cycle, with recovery between harder sessions.

Over time, training progresses from foundations and movement skills towards race-specific workouts, selected simulations and a planned reduction in training before race day.

Illustrative only. Frequency, session content and preparation time depend on your starting point, race date, recovery and availability.

Let’s get race ready
Nathan Raward performing a trap-bar deadlift during strength training02 / EVERYDAY PERFORMANCE

YOUR STARTING POINT · YOUR GOALS

Strength &
Conditioning

Become stronger, fitter and more physically capable. Purposeful training that supports the life you want to lead — with or without a race on the calendar.

  • Structured, progressive strength training
  • Cardiovascular fitness and endurance
  • Functional fitness and movement proficiency
  • Programming matched to your ability and goals
  • Sustainable fitness and long-term capability
What could my training look like?

EXAMPLE / EVERYDAY STRENGTH & FITNESS

A sample week could combine two coached sessions with one or two independent cardio sessions:

Coached / Full-body strength
Primary movements, with body weight or added resistance.
Independent / Comfortable cardio
Walking, cycling, ski/row or running to develop your aerobic fitness.
Coached / Strength & conditioning
A second full-body session, with conditioning matched to your ability.
Optional / Additional aerobic activity
An easy session that fits your week, alongside rest and recovery.

Start with consistent attendance and good technique. Gradually develop load, repetitions or duration, reviewing progress and adjusting the challenge as you improve.

Illustrative only. Session frequency, exercises and intensity are personalised to your goals, experience, recovery and available time.

Build your foundation

Choose how you train. Both programmes are available in two formats.

One-to-one

Personal attention. A programme shaped around you.

Small group

Shared energy. Coaching that keeps individual ability in view.

Nathan Raward with his Weimaraner MochaNATHAN RAWARD / FOUNDER & COACH

03 / YOUR COACH

I train for what’s
still possible.

I’m Nathan. Coach, competitive hybrid athlete and father of two.

My first Spartan race in 2015 started a decade of training, learning and competing. Now in my fifties, I bring that experience to people who want to become stronger and fitter, wherever they’re starting from.

As a former corporate leader, I understand how balancing work, family and training can be challenging. My approach is practical: purposeful sessions, clear instruction and steady progression that fits real life.

Racing has taught me how much consistent preparation matters. Coaching is about putting that lesson to work for your goals.

ACE Certified Personal TrainerStrength · Fitness · Endurance Athlete

04 / THE APPROACH

A clear plan.
Progress you can feel.

01

Let’s talk

Start with a conversation about your goals, training history, availability and what you need from coaching.

02

Set your direction

Agree realistic goals and establish your starting point. Your programme meets you where you are.

03

Train with purpose

Build skill and confidence through coached sessions, clear feedback and progressive workouts.

04

Keep moving forward

Review progress, adjust the challenge and develop the strength and endurance for your next goal.

05 / EXPERIENCE THAT INFORMS THE COACHING

Earned on the course.
Applied to your training.

OBSTACLE RACING

Spartan

37 races · 25 podiums

  • 2022 · SEA & APAC Age Group Champion
  • 2022 · Age Group World Championships · 5th
  • 2024 · SEA Age Group Champion
  • 2025 · APAC Age Group Champion

HYBRID FITNESS

HYROX

11 races · 9 podiums

Personal bests

Singles
1:11:10
Doubles
1:00:05
Relay
57:05

MOUNTAIN ENDURANCE

Other Races

2 mountain races

2023 · CULTRA 30 km
· 7th Male Veteran
2025 · Rinjani 36 km
· 32nd of 440 finishers

Over a decade of racing. Purposeful preparation, efficient technique and intelligent training — applied to your goals.

Nathan Raward preparing a spear throw at Spartan Hua Hin in May 2025

Preparation builds
confidence.

A FEW THINGS YOU MIGHT BE WONDERING

Your questions.
Answered.

Do I need to be fit before I start?

No. We start with your current ability, build good technique and increase the challenge progressively. Beginners and people returning to training are welcome.

How much time should I set aside for training?

Coached sessions typically last one hour, plus your travel time. We’ll discuss a suitable training frequency and any independent sessions around your goals, starting point and availability.

Where do sessions take place?

Typically at The Gym Pod or Nova Training centres in Singapore. A condo gym may also be suitable if it has the equipment needed for your programme and access can be arranged. We’ll agree the venue and clarify any access requirements or venue charges before you commit.

Can training fit around work, family and travel?

We’ll discuss your working week, family commitments and travel when planning your training. Let Nathan know about upcoming trips or changes to your diary so you can agree a realistic approach. Session availability and any rescheduling arrangements are discussed before you commit.

Can you help with my first HYROX—or improve my next one?

Yes. First-time competitors can build familiarity with the movements and stations, alongside strength, conditioning and pacing. If you’ve raced before, we’ll review your experience and identify where focused training could help. Coaching is available for singles, doubles and relay teams.

What’s included in coaching, and what does it cost?

Coaching combines a programme matched to your ability and goals with coached sessions, technique feedback and progressive development. The format, training frequency and any training between coached sessions are agreed with you. Enquire for a suitable programme and its costs before committing.

What happens after I enquire?

Nathan will discuss your goals, training background, availability and preferred location with you. You can ask questions, explore the most suitable coaching format and review the programme and costs before deciding whether to proceed.

07 / MAKE YOUR NEXT MOVE

What are you
waiting for?

Tell me where you are.
Let’s work out where you could go.

No perfect starting point required. Just an ambition to move forward.

Send me an email Chat on WhatsApp

Start the conversation

Privacy notice

Raward Performance Coaching uses your name, email address, coaching interest and message to respond to your enquiry and discuss coaching. Please do not include medical records or other sensitive information in this form.

The form prepares a WhatsApp message on your device. Nothing is sent until you open WhatsApp and choose to send it. WhatsApp processes messages under its own privacy terms. The email button opens your email application so you can contact Nathan directly.

Enquiry information will be kept only as long as needed to handle your request and any resulting coaching relationship, subject to applicable record-keeping requirements. You can request access, correction or deletion, or withdraw consent to further contact, by messaging Nathan using the WhatsApp link above. RPC does not sell enquiry details or enrol you in marketing automatically.

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